Karen Weintraub,Craig B. Surman,Tim Bilkey: Fast Mind: How to Thrive If You Have ADHD (or Think You Might)
Description
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.
Forgetful. Achieving below potential. Stuck in a rut. Time challenged.Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you or someone you know to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, "FAST MINDS" will help you: Figure out what isn t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, "FAST MINDS" will help you create the kind of life you want to live."
The DK Eyewitness Peru Travel Guide is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique cutaways, floorplans and reconstructions of the must-see sites, plus street-by-street maps of all the fascinating cities and towns. The new-look guide is also packed with photographs and illustrations leading you straight to the best attractions on offer. The uniquely visual DK Ruby Star Wrapping: Creating Packaging to Reuse, Regive, and Relove free pdf Eyewitness Travel guide will help you to discover everything region-by-region; from local festivals and markets to day trips around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars and shops for all budgets, whilst detailed practical information will help you to get around, whether by train, bus or car. Plus, DK's excellent insider tips and essential local information will help you explore every corner of Peru effortlessly. DK Eyewitness Peru Travel Guide - showing you what others only tell you.
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Author: Karen Weintraub,Craig B. Surman,Tim Bilkey
Number of Pages: 352 pages
Published Date: 03 Jun 2014
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780425274064
Download Link: Click Here
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